Should you avoid meat for good health? How to slice off the facts from the fiction

Dec 22, 2019 14:24 pm UTC| Insights & Views Health

More than half of Americans who make New Years resolutions resolve to eat healthier. If youre one, you might be confused about the role meat should play in your health. Its no wonder youre confused. One group of...

Mental Health diet: Try these diets to improve your mood and mental well-being

Dec 21, 2019 02:15 am UTC| Health

The right combination of food can raise the bodys health to optimal levels. But proper nutritions benefits do not end with the physical body alone - there are diets that help promote ones mental health as well. ...

Tracking your heart rate? 5 questions answered about what that number really means

Dec 20, 2019 03:33 am UTC| Insights & Views Health

The rise of wearable fitness trackers has increased the number of people monitoring their heart rate, both throughout the day and during exercise. Whether youre an athlete trying to gain the competitive edge, a weekend...

We are programmed to be lazy

Dec 20, 2019 03:32 am UTC| Insights & Views Health

If you have to force yourself up off your couch to try to get in some physical activity, rest assured, you are not the only one in this situation. For decades, communication campaigns have encouraged us to exercise, yet an...

MDMA-assisted couples therapy: How a psychedelic is enhancing intimacy and healing PTSD

Dec 20, 2019 03:31 am UTC| Insights & Views Health

Post-traumatic stress disorder (PTSD) is a mental health condition, triggered by experiencing or witnessing a terrifying or threatening event. Symptoms can include re-experiencing the trauma, avoidance, nightmares and...

How not to overeat this Christmas – according to science

Dec 19, 2019 01:18 am UTC| Insights & Views Health

Christmas is notoriously a time of indulgence: there are all of the chocolates, cheese boards, mince pies, nuts, crisps and thats after youve already eaten your own body weight in Christmas dinner. So its maybe not...

Melania Trump mocked on social media for not making Most Powerful Women list

Dec 17, 2019 08:08 am UTC| Health

United States First Lady Melania Trump is also the subject of controversy alongside her husband Donald Trump. Her recent snub from the Forbes Most Powerful Women list added to the controversy. Express reports that a...