
Should I get a weighted vest to boost my fitness? And how heavy should it be?
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with...

Mozambique’s long struggle to build a nation – four novels that tell the story
Mozambiques long history of nation-building is still unfinished. The country is still pursuing a cohesive national identity, stable institutions, and the economic foundations that would unify diverse groups. This is...

Nigeria’s economy in 2025 doesn’t look bright – analyst explains why
Nigerians may be wondering whether the year 2025 will bring the renewed hope promised by the President Bola Tinubu administration or whether they are in for another year of economic despair. Nigerians are facing...

Drought and farming: how women in South Africa are using Indigenous knowledge to cope
Africas small-scale farmers make up nearly 80% of all farms in the agriculture sector. In South Africa, there are about 2 million small-scale farmers, predominantly Black and based in the eastern summer rainfall region of...

Estonia’s language and culture are becoming battlegrounds for independence from Putin’s Russia
Lithuania, Latvia and Estonia are once again feeling under threat from their larger neighbour, Russia. Throughout the 20th century the Baltic states had to fight Russia for their very existence. Now the legacy of this...

Why seeing the same doctor could save your life
Seeing the same GP each time has its advantages, and it is more important than it may seem. A milestone review examining 1.4 million patients worldwide found that those who do not see the same doctor regularly are more...

How China’s appetite for salmon could reshape global seafood markets – new research
Chinas demand for farmed salmon is growing at an unprecedented pace. In 2023, its imports grew by 46% year on year with imports of fresh and chilled Atlantic salmon up 63%. This remarkable growth is reshaping the global...