Vitamin B12 deficiency: What to look out for in your hands
Dec 24, 2019 15:47 pm UTC| Health
Vitamin B12 plays a very important part in the body, specifically when it comes to nerve function, blood cell production, and cell metabolism among others. A person who may be borderline deficient in vitamin B12 may...
Drinking apple cider vinegar can help reduce visceral fat
Dec 24, 2019 15:47 pm UTC| Health
Visceral fat is referred to as the fat stored on the abdominal cavity of the body, and it is also the most dangerous kind of fat we can have. But the good news is that it can be reduced or prevented with diet and exercise,...
Hate exercise? Small increases in physical activity can make a big difference
Dec 24, 2019 08:16 am UTC| Insights & Views Health
A new year typically brings new resolutions. While making resolutions is easy, sticking with them is not. Exercise-related resolutions consistently make the top 10 list, but up to 80% of resolutions to be healthier,...
Here's how you can be nudged to eat healthier, recycle and make better decisions every day
Dec 22, 2019 14:27 pm UTC| Insights & Views Health
Every day, you make important choices about whether to feast on fries or take a brisk walk, whether to spend or save your paycheck, whether to buy the sustainable option or the disposable plastic one. Life is made up...
Here's what happens in the brain when we disagree
Dec 22, 2019 14:26 pm UTC| Insights & Views Health
Weve all been there. You are in the middle of a heated disagreement when you lose respect for the opposing party. Whether it is about the latest election or childcare, you feel like your considered arguments are not...
Should you avoid meat for good health? How to slice off the facts from the fiction
Dec 22, 2019 14:24 pm UTC| Insights & Views Health
More than half of Americans who make New Years resolutions resolve to eat healthier. If youre one, you might be confused about the role meat should play in your health. Its no wonder youre confused. One group of...
Mental Health diet: Try these diets to improve your mood and mental well-being
Dec 21, 2019 02:15 am UTC| Health
The right combination of food can raise the bodys health to optimal levels. But proper nutritions benefits do not end with the physical body alone - there are diets that help promote ones mental health as well. ...
Johannesburg in a time of darkness: Ivan Vladislavić’s new memoir reminds us of the city’s fragility
Economist Chris Richardson on an ‘ugly’ inflation result and the coming budget
Biden administration tells employers to stop shackling workers with ‘noncompete agreements’
IceCube researchers detect a rare type of energetic neutrino sent from powerful astronomical objects