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Damien Gleadall-Siddall

Damien Gleadall-Siddall

PhD Student in Sport, Health and Exercise Science, University of Hull

I am a PhD student and Graduate Teaching Assistant, teaching and researching within the area of exercise physiology. I am broadly conducting research looking at the health benefits of high intensity interval training (HIIT), an increasingly popular type of exercise. I believe exercise is an important part of daily life and can have profound benefits to your health over time.

I work and study at The University of Hull where I am studying for a PhD in Sport, Health and Exercise Science. I also obtained my Master of Science in Sport Science and Bachelor of Science (Hons) in Human Biology at The University of Hull.

My main research interest is attempting to make HIIT accessible to a larger portion of the population by reducing the intensity needed while training, so making this form of exercise easier to complete. While I appreciate this form of training will not be suitable for all, I do believe, a well-designed HIIT programme can be used as part of someone's regular training programme.

No time to exercise? Then this training programme might be for you

Aug 06, 2016 08:20 am UTC| Health

When it comes to exercise, whats your excuse? Whether its lack of time, money or motivation sometimes the lure of the sofa can just be too strong it can be all too easy to put off that run for another day. But whatever...

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July 2 15:00 UTC Released

DKCurrency Reserves

Actual

449.6 Stale

Forecast

Previous

451.7 Stale

July 2 13:45 UTC Released

USISM NY Biz Conditions

Actual

50 %

Forecast

Previous

48.6 %

January 31 00:00 UTC 773631773631m

ARAnnual Primary Balance*

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2016 bln ARS

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January 31 00:00 UTC 773631773631m

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2016 bln ARS

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Bln AR bln ARS

January 22 19:00 UTC 785451785451m

ARTrade Balance

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Previous

-1541 %

January 31 00:00 UTC 773631773631m

ARAnnual Primary Balance*

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Forecast

2016 bln ARS

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Bln AR bln ARS

January 22 19:00 UTC 785451785451m

ARTrade Balance

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Forecast

Previous

-1541 %

January 31 00:00 UTC 773631773631m

ARAnnual Primary Balance*

Actual

Forecast

2016 bln ARS

Previous

Bln AR bln ARS

January 31 00:00 UTC 773631773631m

ARAnnual Primary Balance*

Actual

Forecast

2016 bln ARS

Previous

Bln AR bln ARS

January 31 00:00 UTC 773631773631m

ARAnnual Primary Balance*

Actual

Forecast

2016 bln ARS

Previous

Bln AR bln ARS

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