Dr Mitchell Gibbs is a Lecturer in the School of Health Sciences, Discipline of Exercise Physiology. Mitchell's research aims at helping people with chronic pain by understanding how to best design biopsychosocial exercise interventions, and, how to disseminate these approaches into practice.
How often should you change up your exercise routine?
Jan 24, 2023 07:37 am UTC| Health
People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple. Thats certainly true...
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