Research Director, Performance Science Institute, University of Southern California
PhD Oklahoma State University; M.A., B.A. Oral Roberts University
Dr. Benjamin Houltberg is the Director of Research at the USC Performance Science Institute. Benjamin is a developmental scientist by training and is widely published in topics such as family socialization of emotion regulation, promoting resilience through adversity and the importance of healthy identity development and emotional wellbeing for high performance. He is also a licensed counselor that conducts applied research to inform training for entrepreneurs, athletes, and community members, while informing theories on mindset and performance.
How putting purpose into your New Year’s resolutions can bring meaning and results
Jan 01, 2020 11:21 am UTC| Insights & Views Life
People worldwide make New Years resolutions every year in an attempt to improve their lives. Common resolutions are to exercise more, eat healthier, save money, lose weight and reduce stress. Yet, 80% of people agree...
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