PhD Candidate and Lecturer, Staffordshire University
I am a doctoral scholar and part-time Lecturer in Sport and Exercise Psychology in the School of Life Sciences and Education at Staffordshire University.
I completed my undergraduate and master’s degrees in Sport and Exercise Psychology (BPS accredited) at Staffordshire university and Loughborough university, respectively. From this, I undertook a PhD entitled “The role of social identity leadership in psychophysiological responses to stress” in 2017. The PhD aims to identify how leadership (in a variety of domains) affects a group members approach to stressful situations. I have been involved in a number of research projects relating to irrational beliefs and psychological distress in addition to my PhD research. I am the lead sport psychologist at Port Vale FC academy.
Why you shouldn’t let guilt motivate you to exercise
Jan 11, 2024 03:36 am UTC| Health
The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you and could even have consequences for your mental...
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