Find Picnic Perfection with Nutritious Seafood

MISSION, Kan., May 01, 2018 -- (Family Features) From the trees to the breeze, picnics are a fun way your family can soak up the sunshine while enjoying a delicious and nutritious meal together.

Find Picnic Perfection with Nutritious Seafood

“Picnics should be a prescription for health,” said registered dietitian nutritionist and TV host Annessa Chumbley. “They accomplish three amazing things needed for healthy living: nourishing the body, focusing on relationships and soaking up the benefits of being surrounded by nature.”

Consider stepping up your picnic game with a refreshing option like seafood. Eating seafood two times per week, as recommended by the Dietary Guidelines for Americans, can provide unique health benefits as a lean protein and source of omega-3s, healthy fats that are beneficial for your heart and your brain. To make it easier to create picture-perfect picnics, try these tips from Chumbley.

• Pack bottles of cold or even frozen water in the picnic basket to help keep everything chilled and fresh so it’s ready to devour.
• Plan to eat fresh and healthy foods like this Crab Salad for an easy-to-make option.
• Create a dip nearly everyone can enjoy. Seafood can be added to almost any dip, and can be enjoyed with fresh, crunchy vegetables.
• Jars can be a lifesaver when packing a picnic. Tape utensils to the sides of the jars for easy access to your favorite foods.
• Don’t bring your phones, tablets or any other device that can distract you from family time. This is a time to relax and socialize with one another.
• Try taping a thermometer inside your bag or cooler so you know the food is at safe, cool temperatures.
• Place a small cutting board and knife in your pack, which can come in handy for chopping up fruits and vegetables when it’s time to chow down.

For more seafood recipes and meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media.

Crab Salad
Recipe courtesy of the Seafood Nutrition Partnership Eating Heart Healthy Program
Serves: 4

Dressing:
1/2       cup plain non-fat yogurt
1          lemon, juiced
2          tablespoons green onions
2          tablespoons olive oil
            salt, to taste
            pepper, to taste
1          ounce walnuts (about 14 halves)
            cayenne pepper, to taste  
1          bag (8 ounces) spinach
1          can (6 ounces) crab meat or fresh lump crab
1/2       cup lentils, cooked
1          grapefruit, cut into sections

Heat oven to 300 F.

To make dressing: Mix yogurt, lemon juice, green onions and olive oil. Add salt and pepper, to taste.

Toss walnuts with cayenne pepper, to taste, and bake 4-5 minutes. Make sure walnuts do not burn. Remove walnuts from oven and let cool.

Toss spinach with dressing. Toss with crab meat. Sprinkle lentils on top and add walnuts. Place grapefruit pieces around edge.

Michael French
[email protected] 
1-888-824-3337
editors.familyfeatures.com

About Family Features Editorial Syndicate
Established in 1974, Family Features is a leading provider of free food and lifestyle content for print and online publications. Our articles, photos, videos and web content solutions save you time, money and help create advertising opportunities. Registration is fast and free – with absolutely no obligation. Visit editors.familyfeatures.com for more information.

A photo accompanying this announcement is available at http://resource.globenewswire.com/Resource/Download/3be57457-3237-4911-b99c-233f6f54542c