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Richard Hoffman

Lecturer in Nutritional Biochemistry, University of Hertfordshire

I am a strong advocate of the Mediterranean diet and how to make it more relevant to the UK population. My current research is examining how dietary phytochemicals influence glucose absorption and hence the glycaemic load of a meal. I also write articles and books, lobby politicians and decision makers to promote a Med diet as the gold standard of healthy eating, and run short courses giving practical advice to dietitians, nutritionists and the general public on how to switch to a Med diet.

I lead the Nutrition and Health Research Group advocating the Mediterranean diet to be the "gold standard" of healthy diets, adopting a multi-disciplinary approach including analysing phytochemicals found in food plants that are consumed as part of the Mediterranean diet and determining factors that affect their bioavailability.

I also write articles and books and runs short courses giving practical advice to dietitians, nutritionists and the general public on how the Mediterranean diet can be adapted for the UK consumer.

Vegan cheese: what you should know

Jun 23, 2022 16:17 pm UTC| Health

For many people who go vegan, one of the hardest things to give up is cheese. Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun producing a greater variety of vegan cheeses with...

Why nitrates and nitrites in processed meats are harmful – but those in vegetables aren’t

Nov 13, 2021 07:49 am UTC| Health

Many of us know that we should steer away from processed meats and eat more vegetables if we want to be healthier and lower our chances of developing certain types of cancers. While there are many reasons processed meats...

Red meat study caused a stir – here's what wasn't discussed

Oct 09, 2019 13:49 pm UTC| Insights & Views Health

Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people dont need to reduce their consumption of red and processed meat for health reasons....

Is alcohol bad for you? It depends on the drink and how you drink it

Nov 26, 2018 16:21 pm UTC| Health

Recent headlines claim that a glass of wine or a pint of beer a day shortens your life. Its enough to dampen any thoughts of a celebratory drink or two at Christmas. But those conclusions are based on a partial view of the...

Are you getting enough vitamin B1 to help fend off Alzheimer's?

Jan 27, 2017 11:23 am UTC| Health

A feeling of apathy or being a little forgetful from time to time is nothing unusual. But for some, this could be an early sign of not getting enough thiamine (also known as vitamin B1). Long term, this can have serious...

Economy

Fujitsu, Microsoft Unite: Massive Investment to Enhance Uvance Business, Boosting Sustainability With Cloud Technology

Fujitsu and Microsoft form a strategic alliance to scale up Fujitsus Uvance business, leveraging Microsofts cloud technologies for sustainable solutions. This partnership aims to drive innovation in sectors like...

Mercedes-Benz Korea Reveals Appointment of New CEO

Mercedes-Benz Korea announced it has appointed a new chief executive officer to lead the company from this point. The German luxury vehicle maker chose Mathias Vaiti to be the new chief of its office in South Korea. The...

In-N-Out Burger Returns to South Korea, Locals Flock to Seoul Pop-up Store in Record Number

In-N-Out Burger, an American fast-food chain, has finally returned to South Korea. The burger joint enters the Korean market again by opening a pop-up store in Seoul this week. The In-N-Out Burger pop-up store opened on...

Grab Unveils JustSave Carpooling Service in Malaysia for Cheaper, More Efficient Rides

Grab launches JustSave in Malaysia, a new carpooling feature designed to maximize driver earnings and offer passengers a 20% fare reduction. Only operational during peak hours, the service aims to enhance efficiency in...

TikTok CEO Shou Zi Chew to Spearhead ByteDance's Rising Social Media Star, Lemon8

ByteDance taps TikTok CEO Shou Zi Chew to steer Lemon8, its fresh social media app, amid a corporate reshuffle and escalating tension between TikTok and the West. Launched in February, the lifestyle-oriented Lemon8 has...

Politics

UK: UN Rights Chief Expresses Concerns Over Migration Bill

The United Nations human rights chief has expressed his concerns to the British government about its legislation to combat illegal migration. The human rights chief cited concerns that it would bar people from seeking...

Russia-Ukraine War: NATO to Narrow Divisions Over Ukraine's Membership Bid in Oslo Meeting

The foreign ministers of the NATO countries are looking to narrow down the divisions surrounding Ukraines bid to join the alliance in the upcoming meeting in Oslo this week. This comes as Ukraines allies are also at odds...

EU Parliament to Question Hungary's Ability to Hold EU Presidency Over Record on Rule of Law

The European Parliament is set to question Hungarys ability to hold the European Unions rotating presidency next year. The EU parliament cited Hungarys record on the rule of law. A draft parliamentary resolution by the...

Iran: IAEA Resolves Nuclear Issues Related to Sites With Uranium Particles

The International Atomic Energy Agency has reportedly resolved the nuclear issues with Iran related to a site where uranium particles were found. The issue comes as talks to restore the 2015 nuclear deal with Tehran remain...

UK: Ministers Given More Time to Turn in Messages From Boris Johnson to Public COVID Inquiry

British ministers were given more time to turn in messages from former Prime Minister Boris Johnson as part of the public inquiry into the governments response to the COVID-19 pandemic. The extra time comes amid a...

Science

Drilling down on treatment-resistant fungi with molecular machines

`Fungi are present on the skin of around 70% of the population, without causing harm or benefit. Some fungal infections, like athletes foot, are minor. Others, like Candida albicans, can be deadly especially for...

Astronomers detected two major targets with a single telescope – a mysterious signal and its source galaxy

Astronomers have been working to better understand the galactic environments of fast radio bursts (FRBs) intense, momentary bursts of energy occurring in mere milliseconds and with unknown cosmic origins. Now, a study...

Biodegradable plastic in clothing doesn't break down nearly as quickly as hoped – new research

Plastic pollution has emerged as one of the most pressing environmental challenges of our time. Over 100 million tonnes of plastic enters the environment each year, with more than 10 million tonnes ending up in our oceans....

Gravitational wave detector LIGO is back online after 3 years of upgrades – how the world's most sensitive yardstick reveals secrets of the universe

After a three-year hiatus, scientists in the U.S. have just turned on detectors capable of measuring gravitational waves - tiny ripples in space itself that travel through the universe. Unlike light waves, gravitational...

Why don't rocks burn?

While many rocks dont burn, some of them do. It depends on what the rocks are made of and thats related to how they were formed. There are three main rock types: igneous, sedimentary and metamorphic. These rocks are...

Technology

Naver Reportedly Losing Market Share in Online Search Industry

Naver internet platform is reportedly losing its share in the search engine market in South Korea. It was the very first web portal that later became the largest internet company in the country, but with the arrival of...

Samsung, Naver Collaborating to Create Generative AI to Rival ChatGPT

Microsoft’s Activision Blizzard Acquisition Approved by Korean Regulators

Microsoft Corporation earned another point with its bid to acquire the Santa Monica, California-based video game holding company, Activision Blizzard, after the South Korean anti-trust regulator announced it has approved...

Nvidia, MediaTek Join Forces to Develop Advance Vehicle AI Technology

Nvidia Corp. and MediaTek Inc. announced on Monday, May 29, that they signed a partnership agreement for the development of technology for advanced vehicle infotainment systems. This will allow vehicle owners to stream...

Hyundai Mobis Introduces Innovative HD Lighting System for Enhanced Nighttime Driving

Hyundai Mobis Co. has developed a next-generation headlamp dubbed the HD Lighting System that can project driving information onto the road surface, including the speed limit and upcoming road construction. The system...

Sony Acquisition Denied by CD Projekt Red, Shuts Down Sale Rumors

Sony Group Corporation was rumored to be in talks to acquire CD Projekt Red, a video game development studio headquartered in Warsaw, Poland. Not long after the reports came out, the publisher of the popular Cyberpunk 2077...