Rachel is a registered Sport and Exercise Nutritionist and a Lecturer in Sports Nutrition at the University of the West of Scotland.
She has a PhD in Nutrition from Northumbria University, centered around the influence of dietary polyphenols (anthocyanins) on cardiometabolic risk factors and cognitive function in middle-aged adults, in the context of healthy ageing. Her research interests broadly lie within the role of nutrition in healthy ageing and physical performance.
Nov 19, 2023 05:55 am UTC| Life
In the world of endurance sports, how athletes fuel themselves can be the difference between success and struggle. Traditionally, athletes have relied on specialised energy gels for a quick and easily digestible source of...