Anxiety: stop censoring yourself and learn to lose

Aug 01, 2018 14:10 pm UTC| Insights & Views Health

Anxiety disorders are some of the most common mental health problems today. In fact, four out of every 100 people around the world have one, and research my colleagues and I were involved in at the University of Cambridge...

The rise of the conscious carnivore

Aug 01, 2018 14:01 pm UTC| Insights & Views Health

The August long weekend approaches, and many Canadians will celebrate with picnics and barbecues. Meat often plays a central role when choosing the menu for gatherings among family and friends. But it seems eating meat is...

Getting the temperature just right helps people with dementia stay cool

Aug 01, 2018 13:58 pm UTC| Insights & Views Health

Everyone knows how bad it feels when the temperature is uncomfortably hot or cold. For most of us it doesnt last long as we can take simple steps to get comfortable, such as putting on clothes, opening a window, or...

A healthy BMI when you're young could safeguard your heart for later life

Jul 31, 2018 15:41 pm UTC| Insights & Views Health

Your body mass index (BMI) indicates whether you are within a healthy weight range based on your height. Having a higher BMI meaning more weight relative to height can increase your risk of developing heart disease,...

Sharing your #shopping on social media can damage your health and your wallet

Jul 31, 2018 15:35 pm UTC| Insights & Views Technology Health

Posting images on social media when we buy new clothes, eat out or purchase the latest gadget may seem harmless enough. But this consumption-oriented sharing may be undermining both our bank balance and our mental...

Science or Snake Oil: do 'rescue remedies' ease stress?

Jul 31, 2018 15:35 pm UTC| Insights & Views Health

Bach flower remedies, which you may know as rescue remedy, were created in the 1930s by the English physician Edward Bach. He produced 38 remedies for a variety of emotional states such as for those who have fear, for...

Organic, grass fed and hormone-free: does this make red meat any healthier?

Jul 31, 2018 15:31 pm UTC| Insights & Views Health

Red meat is an excellent source of protein and essential nutrients such as iron, zinc, vitamin B12 and omega-3 fats, which are are linked to heart and brain health. But while a small quantity of lean meat may be good...