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Weight loss: How to lose excess pounds in a safe way to avoid health problems

Cowbell Solo/Flickr

Many people are eager to lose weight. And, with so many dieting programs floating around for you to choose from, it just seems easy. However, not all those diet meals are applicable to all, especially for some who have pre-existing medical conditions.

Aside from the dieting programs, there are also many supplements that are advertised and guaranteed to make you lose weight faster.

Losing weight should be more than just to have a sexy body. Losing weight should be about getting healthier. And, this is the reason why you should make sure that when you go on a diet, it is safe for you.

There are actually a lot of ways wherein you could embark on a safe diet naturally, without popping any pills or mixing any drinks. You can be sure that these ways are safe and healthy because they are backed by science. So, how can you go wrong, right?

Stock on healthy food

One way that you can lose weight safely is to keep healthy food in your home and office. Instead of that processed food or other junk food in your pantry and ref, keep nuts with no added sugar or salt, fruits, low-fat yogurts, chopped veggies, and whatever healthy food that you fancy.

Reduce processed food

Slowly remove processed food from your diet. Don't abruptly stop eating them so you will not feel restricted, just slowly but surely do away with them. Not only do they contain fewer nutrients, they are high in sodium, fat, and sugar, which make these types of food palatable, thus making you crave more.

Eat more protein

Aim to eat more protein. According to research, a diet high in protein could prevent and treat obesity. Make sure you source your protein from eggs, chicken, lean meat, beans, fish, low-fat cottage cheese, and tofu.

Say no to sugar

Quit added sugar in your diet as well, especially the artificial sugar as it is not good for your health. High sugar intake can also lead to health complications such as diabetes. Get used to drinking coffee without the sugar and cream, as this can improve your metabolism.

Drink more water

Always stay hydrated as well, and while doing so, make sure you drink water only, which has zero calories. Sodas, fruit juices, and sports and energy drinks have excess sugar, so you are better off reaching for water. To help you, do not stock your refs with these beverages.

Refined carbs are a no-no

Make sure you avoid refined carbohydrates like white rice, white bread, white flour, candies, cereals, and pasta and opt for whole-grain varieties. A study had shown that refined carbohydrates are more damaging than saturated fats.

While you fix your unhealthy diet, try to get used to doing at least 30 minutes of daily exercise for a healthier lifestyle. You don’t have to go to the gym. Walking, jogging or swimming will do.

Image credit courtesy of Cowbell Solo/Flickr

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