January blues: cross-country skiers hold clues to beating it
Jan 02, 2020 18:08 pm UTC| Insights & Views Life
Its that time of the year again. The festive season is over and we are left with the prospect of months of darkness and nothing to celebrate. So what can you do to avoid feeling down? Our study, recently published in...
Ecotherapy aims to tap into nature to improve your wellbeing
Jan 02, 2020 18:08 pm UTC| Insights & Views Life
As many as one in six adults experience mental health problems like depression or anxiety every week. And not only is mental ill-health one of the most common causes of disease worldwide its also on the rise. Finding ways...
How to rethink your idea of success in the new year – according to ancient Stoic philosophers
Jan 02, 2020 18:07 pm UTC| Insights & Views Life
What are you hoping for in the new year? Do you want to progress in your career or perhaps buy a house? Maybe youre looking to start a new relationship or finally achieve that pay rise? While theres nothing inherently...

Jan 02, 2020 11:57 am UTC| Commentary Technicals Insights & Views
The precious yellow metal price has been surging constantly from the last two-three weeks or so. While Gold futures contracts gained upside traction at the end of 2019 amid the U.S. dollar taking back foot leads the demand...

Jan 01, 2020 11:35 am UTC| Insights & Views Health
With the holiday season well underway and New Years Eve approaching, you might find yourself drinking more alcohol than usual. So what actually happens to our body as we drink alcohol and wake up with a...
Protest has helped define the first two decades of the 21st century – here's what's next
Jan 01, 2020 11:34 am UTC| Insights & Views Politics
The first two decades of the 21st century saw the return of mass movements to streets around the world. Partly a product of sinking confidence in mainstream politics, mass mobilisation has had a huge impact on both...
How putting purpose into your New Year’s resolutions can bring meaning and results
Jan 01, 2020 11:21 am UTC| Insights & Views Life
People worldwide make New Years resolutions every year in an attempt to improve their lives. Common resolutions are to exercise more, eat healthier, save money, lose weight and reduce stress. Yet, 80% of people agree...