For women with antenatal depression, micronutrients might help them and their babies – new study
Jun 04, 2024 06:09 am UTC| Insights & Views Health
Antenatal depression affects 15% to 21% of pregnant women worldwide. It can influence birth outcomes and childrens development, as well as increase the risk of post-natal depression. Current treatments like therapy can...

Flow: people who are easily absorbed in an activity may have better mental and cardiovascular health
Jun 03, 2024 11:16 am UTC| Health
Have you ever lost all sense of space and time when redecorating a room? How about being so focused while playing an instrument that the worries that weighed you down a minute ago just evaporated? Then youve probably...

Jun 03, 2024 11:11 am UTC| Health
One of TikToks latest health trends is the the 30-30-30 method. This involves eating 30g protein within 30 minutes of waking up shortly followed by 30 minutes of low to moderate-intensity cardio. Proponents of the...

‘Sleeping on it’ really does help and four other recent sleep research breakthroughs
Jun 03, 2024 11:10 am UTC| Health
Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down the exact functions of...

Burnt out? This is how your employer can help you return to work for the better
Jun 03, 2024 11:10 am UTC| Health
The working world can be a pitiless one, as competition in the marketplace can put significant pressures on employees. Relentless deadlines, shrinking resources and shifting priorities all take their toll on employees...

Drinking lots of water may seem like a healthy habit – here’s when and why it can prove toxic
Jun 03, 2024 11:09 am UTC| Health
In late 2023, actor Brooke Shields suffered a seizure after flooding her body with water. Shields became dangerously low on sodium while preparing for her show by drinking loads of water. I flooded my system and I drowned...

Jun 03, 2024 11:09 am UTC| Health
Australia has often been called the allergy capital of the world. An estimated one in ten Australian children develop a food allergy in their first 12 months of life. Research has previously suggested food allergies are...