Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. Dr. Phillips' work centres on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.
Resistance (exercise) is far from futile: The unheralded benefits of weight training
Jan 04, 2024 04:38 am UTC| Health
Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic...
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