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Tim Spector
Tim Spector is a Professor of Genetic Epidemiology at Kings College, London & Director of the Department of Twin Research and Genetic Epidemiology at St Thomas’ Hospital, London. Professor Spector graduated from St Bartholomew’s Hospital Medical School, London. After working in General Medicine, he completed a MSc in Epidemiology, and his MD thesis at the University of London.
He founded the UK Twins Registry of 11,000 twins in 1993, which is one of the largest collections of genotype and phenotype information on twins worldwide. Its breadth of research has expanded to cover a wide range of common complex traits many of which were previously thought to be mainly due to ageing and environment. He has published over 700 research articles on common diseases and is ranked in the top 1% of world scientists.
He has written several original articles on the heritability of a wide range of diseases and traits including back pain, acne, inflammation, obesity, memory, musical ability and sexuality. He has published widely on obesity, food and nutrition. He also is interested in new areas of biology such as epigenetics and recently our gut microbiome and is director of the British Gut project
He has written several books, He is also author of - The Diet Myth: The real science behind what we eat by W&N 2015 and Identically different: Why you can change your genes, by W&N in 2012 and Your Genes Unzipped in 2003.
Why frequent dieting makes you put on weight – and what to do about it
Nov 26, 2016 03:00 am UTC| Health
People who regularly go on diets tend to lose weight initially but bounce back and even gain weight after stopping the regime. This phenomenon dubbed yo-yo dieting is associated with changes in metabolism and is one...
Eat your fibre or face the flesh-eating microbe cannibals
Nov 22, 2016 13:27 pm UTC| Health
Eat your bran even if it tastes horrible its good for you! Many of us remember this advice from decades ago. While fibre has been a good cure as a bulking agent for exciting disorders like constipation, it has a dull...
If there was a Nobel silver medal, I'd award it to Jeffrey Gordon and our gut microbes
Oct 05, 2016 12:29 pm UTC| Insights & Views Science
A hot tip for this years Nobel Prize in physiology or medicine was Jeffrey Gordon. (In case you missed it, the prize went to Yoshinori Ohsumi.) Over the past 15 years, Gordon has progressed an obscure study of boring gut...
Keen to be healthier in old age? Tend your inner garden
Jan 29, 2016 15:08 pm UTC| Health
The worlds oldest man, Yasutaro Koide recently died at the age of 112. Commentators as usual, focused on his reported secret to longevity: not smoking, drinking or overdoing it. No surprises there. But speculation on the...
GI diets don't work – gut bacteria and dark chocolate are a better bet for losing weight
Jan 11, 2016 14:50 pm UTC| Health
The GI (glycaemic index) rating score as well as its cousin the glycaemic load have been the mainstay of most of the diet regimens of the last 30 years. Famous best-selling diet books such as the G-Plan Diet, The South...
The sun goes down on Vitamin D: why I changed my mind about a celebrated supplement
Jan 11, 2016 14:50 pm UTC| Health
Everyone loves D, the sunshine vitamin. Doctors, patients and the media have been enamoured with vitamin D supplements for decades. As well as their clear benefit in curing severe vitamin D deficiencies, endless headlines...
Festive heartburn cures: why over-the-counter drugs may be hurting your gut
Dec 31, 2015 10:27 am UTC| Health
At the time of Xmas parties many of us may be waking up with regrets, sore heads, fragile stomachs and some heartburn (acid reflux) which in a year can affect over 40% of us and one in five weekly. In the past, we may...
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