The Best Products and Services to Help You De-Stress

We’re living in very stressful times, but that doesn’t mean you have to live in a constantly stressed state. There are many products and services available to you that you can leverage to be more relaxed and ready to take on the obstacles in your life with a calmer mind. We’ve divided up these products in three categories: exercising, eating, and sleeping. Those three parts of your life are essential to your overall well-being, so the products that help support them are important to incorporate into your life. Keep reading to learn about the best products you can invest in to improve your life.

Best Products and Services for Exercising

Exercising helps provide you with healthy activity that protects your body from the ravages of chronic disease. If you need some ideas for how to motivate yourself to be more active, take a look at the unique apps and products below:

• Strava: Strava is a great way to track your running and biking activities (along with a slew of other sports and activities). You can race against others on established segments to attempt to become the KOM (King of the Mountain).

• Zwift: If you feel intimidated by riding your bike on the street or choosing routes outside for your runs, you can use Zwift. Zwift provides runners and cyclists with a totally virtual world where you can race against strangers and friends on tons of virtual routes.

• Human: Human is an app that encourages you to be active during the day and tracks how long you’re moving. It nudges you throughout the day to hit your daily thirty minutes of activity. Human also compares your data from other nearby users to create a leaderboard of others exercising in your local area.

• FitBit: FitBits are incredibly popular activity trackers that can send you a small vibration each hour if you haven’t moved much. If you tend to get sucked into television shows or your work, FitBit can provide the motivation you need to get moving. FitBit also tracks your sleep, so you can see if you’re getting enough restorative sleep or not.

Best Products and Services for Eating Well

Eating well is always important, but especially during a pandemic that stresses your immune system. Eating enough nutritious food provides your body with the vitamins and minerals it needs to take care of the internal and external biological processes of your body. If you’re concerned about your diet, consider a few of the products below:

• MyFitnessPal: If you want to take more accountability for your diet, MyFitnessPal makes it easy for you to track your food. Thousands are foods are available to track in the app, plus you can input exercise to get a net calorie count. It has a convenient barcode scanning function that allows you to easily scan in common foods as well, so you won’t be spending your entire day manually inputting lots of foods.

• Veestro: Have you ever wanted to try out a vegan diet but you’re not sure where to start? Well, Veestro is a vegan meal delivery service that sends you delicious vegan foods right to your doorstep. It’s almost too easy!

Best Products and Services for Sleeping

If you don’t sleep well at night, it’s obvious the next day – you feel grumpy, groggy, and sad. Nobody wants to feel like that! So, it makes sense to prioritize your sleep. Below are a few products and services that can help you get a great night of sleep.

• CBD melatonin gummies from CBDfx: CBD and melatonin can help send you in a night of deep slumber. Just make sure that you take only the recommended amount, so you don’t wake up feeling groggy.

• SleepCycle: Has your alarm ever made you like you’ve woken up in the deepest part of your sleep cycle and now you just want nothing more than to go back to sleep? Well, you can avoid that feeling by using Sleep Cycle. This special alarm clock wakes you up when you’re in the lightest phase of sleep within a thirty-minute window of your alarm time.

Conclusion

Remember, when you’re trying to de-stress and practice self-care, it’s important to prioritize your sleep, exercise, and food. With these tips, you’ll feel calmer and happier than ever.