
Spending too much time online? Try these helpful tips to improve your digital wellness
Jan 30, 2024 08:41 am UTC| Health
Using digital platforms is increasingly the only option to manage our daily lives, from filling out forms at the doctors office or government offices to ordering food, booking a cab, paying taxes, banking, shopping or...

This salt alternative could help reduce blood pressure. So why are so few people using it?
Jan 30, 2024 07:04 am UTC| Health
One in three Australian adults has high blood pressure (hypertension). Excess salt (sodium) increases the risk of high blood pressure so everyone with hypertension is advised to reduce salt in their diet. But despite...

Jan 23, 2024 06:17 am UTC| Insights & Views Health
Heading back to school is a time of great anticipation for many families, but it is not without challenges. One of the big challenges is preparing healthy, easy, affordable and appealing lunchboxes. Lunchboxes are vital...

Jan 23, 2024 06:14 am UTC| Insights & Views Health
The journey of aging brings with it an unavoidable reality for many: an increased accumulation of body fat. Though much of society seems mostly focused on the aesthetics of being overweight, doctors look past any cosmetic...

Why you may feel depressed and anxious when you're ill – and how to cope with it
Jan 16, 2024 08:13 am UTC| Health
Winter illnesses are all around us at the moment from the common cold, COVID-19 and flu to strep throat and stomach bugs. All have one thing in common: they can make you feel miserable. These illnesses often come with...

Working from home since COVID-19? Cabin fever could be the next challenge
Jan 16, 2024 08:13 am UTC| Health
As Canada opened back up after the COVID-19 lockdowns, many businesses encouraged their workers to head back to the office. Yet, despite restrictions being lifted in Canada and around the world, teleworking as a regular...

Ultra-processed foods: here's what the evidence actually says about them
Jan 16, 2024 08:12 am UTC| Health
The perils of ultra-processed foods received widespread coverage in recent months thanks in no small part to the publication and promotion of TV presenter and doctor of virology Chris Van Tullekens book Ultra-Processed...