The best way to get the health plan is to follow your body, not the pack
Jan 16, 2016 10:35 am UTC| Health
For centuries, humans have been governed by the different theories in the sciences of nutrition, physical activity, exercise and health. In modern sciences, it is challenging for one to maintain a well-rounded lifestyle...

Food allergies linked to overactive immune system at birth
Jan 15, 2016 00:19 am UTC| Health
One in every ten babies in Melbourne develops a food allergy during their first year of life. New research has found children who are born with overly active immune cells are more likely to develop allergies to milk, eggs,...
How your meal affects your mood
Jan 14, 2016 05:00 am UTC| Health
Your thoughts, moods and behaviours are the product of your brain an exquisite spiders web of neuronal connections and witchs brew of neurochemicals. It is this brew that is prone to change, and when unbalanced can...
Do You Have the Guts for Weight Loss?
Jan 13, 2016 16:43 pm UTC| Health
Have you ever wondered why some diet plans work for your friends, but not for you? Modern-day dieting is based on general recommendations rather than creating a personalized plan for the individual. What works for your...
If being too clean makes us sick, why isn't getting dirty the solution?
Jan 13, 2016 15:55 pm UTC| Health
Today rates of allergic, autoimmune and other inflammatory diseases are rising dramatically in Western societies. If that werent bad enough, we are beginning to understand that many psychiatric disorders, including...
Fetal alcohol spectrum disorders: a hidden epidemic?
Jan 13, 2016 15:42 pm UTC| Health
The new Department of Health guideline on alcohol says that there is no safe alcohol limit for pregnant women. Alcohol should simply be avoided. Alcohol exposure during pregnancy can cause damage to the body and brain...

Four common myths about exercise and weight loss
Jan 13, 2016 00:13 am UTC| Health
Its that time of year when many are trying, and some are failing, to live up to their New Years resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this...