Clinical Psychologist and Research Fellow, University of Nottingham
D Clin Psy, Master of Public Health, MA Psychology
Adult Mental Health work for 7 years in the NHS and private care
Researcher in Implementation science and healthcare research; moving to Nottingham Trent University in June 2016 to join the Centre for Children, Young People and Families (http://www.ntu.ac.uk/soc/collaborative_working/nccypf/index.html)
Blogger for http://www.thementalelf.net
Mindfulness is about paying attention to the present moment in a non-judgemental way. The practitioner learns to avoid dwelling on the past or worrying about the future. This can be difficult, especially for people...