Doctoral Researcher, Mindfulness for Mental Health in Young Adults, University of Southampton
I am a doctoral researcher in the Centre for Innovation in Mental Health at the University of Southampton. My project explores mindfulness and resilience for improved mental health and mental wellbeing in young adult populations. I have trained as a meditation teacher in 2010 and have practiced meditation since childhood. My research interests include mindfulness, maths/stats anxiety, learning, resilience, student wellbeing, behaviour change, mental health (with a specific focus on anxiety, depression, and stress), and mental wellbeing. I am passionate about teaching and sharing knowledge, in both academic and non-academic settings, with a focus on mindfulness, clinical psychology, and research methods/data analysis.

Why AI eyes-open meditation apps could do more harm than good for your mental health
Dec 16, 2024 05:03 am UTC| Insights & Views Technology
Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for those looking for peace in a chaotic world, but can an AI app really replace the expertise of a human...