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When a cough or cold strikes, most people are quick to reach for hot soup and a cozy blanket. But what if you’re on the go, craving something from your favorite fast-food spots? Surprisingly, even major fast-food chains like McDonald's, Starbucks, and Dunkin' offer menu items that can help ease cold symptoms with a little customization and smart choices. Here’s a guide on what to order to keep that sore throat or stuffy nose in check while still enjoying a quick meal.
McDonald's: Hot and Comforting Choices
McDonald's isn’t exactly famous for its cold remedies, but with the right choices, you can still find soothing options. For a start, the classic Hot Tea is a warm, caffeine-free choice that’s gentle on a scratchy throat. If you’re after something more substantial, consider ordering the Oatmeal topped with sliced apples. The warmth of the oatmeal helps ease congestion, and the apples add a natural sweetness without overwhelming your system. The Chicken Noodle Soupis another solid pick, if available, as it’s light, hydrating, and gentle on your stomach.
Starbucks: Hot Beverages and Light Bites
Known for its beverages, Starbucks is a top choice when it comes to ordering drinks that can relieve cough and cold symptoms. The Honey Citrus Mint Tea, also called the “Medicine Ball,” is an ideal option. It blends soothing peach and mint tea with honey, which is known for its antibacterial properties, and a touch of lemon to help cut through congestion. The warmth and honey combine to provide a comforting drink that many swear by during cold season.
For those seeking a snack, the Egg White & Red Pepper Sous Vide Egg Bites are easy on the stomach and provide a protein boost without being too heavy. Another soothing choice is Hot Green Tea, which is packed with antioxidants and is gentle on a sore throat.
Dunkin’: Warm Drinks and Simple Snacks
At Dunkin’, the variety of hot teas and coffees makes it easy to find a warm drink that can help clear congestion. Opt for a Hot Herbal Tea, and add a drizzle of honey if available. The herbal base and honey work together to soothe your throat, while the warmth opens up nasal passages. Dunkin's Wake-Up Wrap with egg and cheese is a light, comforting snack that’s not too heavy on the stomach, making it ideal for when your appetite is low.
Burger King: Light, Warm Options
Though known for its burgers, Burger King offers a few menu items that can be customized to suit your needs when feeling under the weather. For example, a simple Hot Tea with honey is a warming choice that’s easy on the throat. The Garden Side Salad, though cold, can provide some nutrients to support your immune system if you’re feeling up to it. Stick to lighter, less greasy options to avoid aggravating your cough or cold symptoms.
Taco Bell: Customizable Comfort
Taco Bell might seem like an unusual choice, but some options can actually work when dealing with a cold. Try a Black Bean Burrito without the heavy sauces to keep things light. Black beans provide protein and fiber, and skipping the sour cream and cheese makes it easier to digest. Pair it with a warm side of Pinto Beans if available.
Tips for Ordering Fast Food with a Cough or Cold
When eating out with cold symptoms, opt for warm drinks with honey, herbal teas, and light, broth-based soups if available. Choose lighter meals that won’t weigh you down, and avoid sugary drinks or overly processed toppings that may irritate your throat. Remember, while fast food may not be a perfect cold remedy, these options can offer quick comfort and support while on the go.
