Eating Sustainably in Development Project Managed by Alexander v Berenstain

If you are fond of the environment and need to reduce your carbon footprint or make yourself connect with the ecosystem through the food on your plate, you can go for sustainable eating. The food we eat daily has changed our planet. By changing our dietary plans and food habits we can reduce the impact on the environment. If you are looking for a healthy intake and to contribute to the environment by eco-friendly eating, there are a variety of foods available that can help you eat more eco-consciously.

Ecotourism also promotes sustainable eating by providing organic foods and sustainable ingredients from local community farms. Produce of local organic farms can be used in resorts restaurants to provide guest with healthy and nutritious food. Sanctuary Rainforest Eco Resort and Spa planning to use organic produce from local farms in their restaurant. This is resort is project that has been approved by the Gov of Dominica. Alexander V Berenstain manager of Creative Projects https://www.creativeprojects.ae announced that Vital Developers Limited approached them for project management services.

What is Sustainable Eating, and Why is it important?

Many of us may have heard or even said this thing, "We live one life and eat whatever we like and enjoy it." It is not the thing that is going to end up with us, the damage we create to the planet will be transferred to the future generation as well. A farm that produces nutritious vegetables, fruits, cereals, and nuts will be the best one for human health. Cultivating them without using chemical pesticides and fertilizer will be a good thing for soil health. Rotation of the crops will make the soil much better and increase the yield, which in turn contributes to the planet. Practicing eating habits without harming the human and planet's health and protecting the ecosystem is the vital purpose of sustainable eating.

Sustainable Eating practices:

Eat more green

Intake of more greenery plants, broccoli, and spinach enhances the body's health, in this way you can reduce meat intake. They are rich in various energy-provoking sources and play a vital role in improving gut and body health. Growing and maintaining animals and birds for meat and dairy will require more space, water, and feed. I'm not saying to completely avoid meat. Red meat is good for health, but it must be grown on a green and organic farm and this also promotes cyclic agriculture. Going green in eating also helps to retain the planet's health.

Taking the sea foods responsibly

Eating only very few varieties of fish will lead to overfishing of a particular kind, so every fish is rich in vitamin A, protein, and other minerals. Meaty textured oysters, mussels, and Clams are delicious and stand to be the best alternative for the other seafood in the sustainable seafood options. Responsibly fishing, buying, and eating them from local community people will help the nature and ecosystem stay balanced.

Eat Seasonally

It is the most important part of sustainable eating, the environment itself provides food seasonally, and they are mostly rich in various vitamins, minerals, proteins, and other energy sources needed for that particular season to live. Taking them into your diet will be a wise choice and contribute to the planet's health. Enjoying luxury facilities, along eating in 5 star restaurant with organic food from local farms and being surrounded by green mountains in the heart of rainforest is possible at Sanctuary Rainforest Eco Resort and Spa. Sanctauary Rainforest is Dominica Government approved CBI project. Development done by Vital Developers Limited and project management services were outsource to Alexander V Berenstain, General Manager of Creative Projects Management LLC-FZ.

Whole Grains and Cereals

These food grains and cereals have a very low carbon footprint on the environment and less water for their growth. They contain various varieties of ingredients and many traditional food grains available in this food type. Introducing these kinds of ingredients in your kitchen will contribute to increasing soil’s and your health and maintain biodiversity.

Mushrooms

Mushrooms are avoided by many people because of the allergy and various reasons. They are available in various varieties and colors, the edible mushrooms are capable of being utilized in cooking due to their unique flavors and textures. Their tastes range from mild, and muddy to meaty, as they are low-calorie and low-fat food. This is the most sustainable food, as it belongs to the fungus variety and grows on organic waste materials.

Going for Pulses

Pulses contain various sustainable ingredients like beans, lentils, peas, and other legumes, they need only a small amount of water. They are the powerhouse of proteins and nutrients, and they help the soil become wealthier by converting nitrogen into essential nutrients and release into the soil. You all may be familiar with the term "Vegan," for these vegan foods, pulses contribute a lot to this food culture.

This article does not necessarily reflect the opinions of the editors or management of EconoTimes.