PhD Candidate, Anglia Ruskin University
Jonathan is head coach at endurance sport coaching company, Breakaway Coaching and Analytics (BCA). He was also a cyclist riding for a semi-professional race team at a national level.
His main interest is exercise physiology within the context of endurance sports and how to advance performance with the optimal training regime. While also researching the difference between finishers and non-finishers in marathon runners.
He has an MSc from University of Exeter in Sport and Health Science and a BSc from University of South Wales in Sport and Exercise Science.
Breathing through your nose when you exercise may make your runs easier
Sep 28, 2023 02:54 am UTC| Health
Breathing is subconscious. We dont have to think about it it just happens. But when we exercise, many of us become more aware of it than we normally are sometimes thinking about every breath we take. During low and...
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